Weigh In record (no journal entry) for 11 February 2021
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204.6 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1942 kcal
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Fat: 8.04g | Prot: 101.67g | Carb: 356.30g.
Breakfast: Filé de Frango Grelhado, Cuscuz (Cozido). Lunch: Cuscuz (Cozido). Dinner: Cuscuz (Cozido), Mamão. more...
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gaining 0.4 lb a week
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