Weigh In record (no journal entry) for 08 November 2013
|
207.6 lb
Lost so far: 20.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2013:
|
1844 kcal
|
Fat: 87.26g | Prot: 114.07g | Carb: 165.15g.
Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Kraft Wheat Thins Reduced Fat, Buffalo Wild Wings Ranch Sauce, HEB 100% Whole Wheat Flour Tortillas, Uncle Ben's Long Grain & Wild Rice, Buffalo Wild Wings Ranch Sauce, World Catch Tilapia Fillets, HEB Pepper Jack Cheese Slices. Dinner: Taco Bell Soft Taco - Chicken. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
|
|
3195 kcal
|
Activities & Exercise:
Sitting - 4 hours and 33 minutes, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 54 minutes, Resting - 10 hours and 3 minutes, Sleeping - 7 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
86Jacket's weight history
|