codybeyer's Journal, 08 November 2013

209.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3084 kcal

Fat: 71.99g | Prot: 214.15g | Carb: 423.33g.   Breakfast: Coconut Oil, Optimum Nutrition BCAA, President's Choice Basmati Rice, BioX Power Whey Complex, President's Choice Natural Wheat Bran, Guar Gum, Red Kidney Beans. Lunch: Pita Bread, Opa Souvlaki of Greece Chicken Pita Wrap. Dinner: Guar Gum, BioX Power Whey Complex, President's Choice Natural Wheat Bran, Split Peas (Mature Seeds), Cabbage, Uncle Ben's Instant Rice, Coconut Oil. more...

4157 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 15 minutes, Sitting - 4 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 45 minutes, Bicycling (fast) - 15/mph - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...