|
must be the daily walks😂
|
146.7 lb
Lost so far: 19.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2021:
|
793 kcal
|
Fat: 24.23g | Prot: 36.51g | Carb: 85.85g.
Lunch: Lettuce Salad with Assorted Vegetables, Philadelphia Cream Cheese, French Rolls . Dinner: Paella with Seafood. Snacks/Other: Ginger Tea, Rioja. more...
|
losing 0.7 lb a week
|
 Comments
A daily walk makes a big difference 😃
11 Feb 21 by member: adpreso
|
Sleek i understand walking is one of the best forms of exercise 🙂
12 Feb 21 by member: Chestnut63
|
My chestnut I wish I had the walks you have , hope you and hubby doing well
12 Feb 21 by member: sleekbeach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sleekbeach's weight history
|