Weigh In record (no journal entry) for 08 November 2013
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189.6 lb
Lost so far: 20.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1559 kcal
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Fat: 62.19g | Prot: 88.31g | Carb: 161.14g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Green Peas (Frozen), Meat Loaf. Dinner: French's French Fried Onions, Corn, Cooked Green Cabbage (Fat Added in Cooking), Egg Noodles (Enriched, Cooked), Mashed Potato (from Fresh), Skinless Chicken Breast. Snacks/Other: M&M's Peanut Chocolate, Chocolate Chip Cookies (Soft Type). more...
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gaining 3.7 lb a week
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