Weigh In record (no journal entry) for 11 February 2021
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160.0 lb
Lost so far: 30.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1221 kcal
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Fat: 44.35g | Prot: 64.53g | Carb: 143.43g.
Breakfast: Lean Kitchen BBQ Chicken Muscle Maker, Darigold Fit Milk, Tazo Chai Tea. Dinner: Butter (Salted) , Sweet Potato , Jack Daniel's Pulled Pork. Snacks/Other: Lean Kitchen Protein Berry Muffin. more...
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losing 2.8 lb a week
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Cindy Ker's weight history
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