|
Estou chegando !!!
|
163.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2013:
|
1958 kcal
|
Fat: 51.08g | Prot: 104.13g | Carb: 160.11g.
Breakfast: Perdigão Peito de Peru Defumado, Pão Francês, Queijo Minas, Piracanjuba Leite Desnatado, Café. Lunch: Sadia Hambúrguer de Carne Bovina, Feijão Carioca Cozido, Arroz Branco, Alface. Dinner: Cerveja, Uísque, Suco de Abacaxi, Aurora Salame, Sadia Mussarela, Sadia Presunto Cozido Magro, Alface. Snacks/Other: Perdigão Peito de Peru Defumado, New Millen Colágeno Hidrolisado, Café, Piracanjuba Leite Desnatado, Melancia. more...
|
|
2463 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|