Weigh In record (no journal entry) for 11 February 2021
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170.2 lb
Lost so far: 1.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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566 kcal
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Fat: 17.67g | Prot: 38.58g | Carb: 60.63g.
Breakfast: Fındık, Tarçın, Proteinocean Whey Protein Bisküvi, Pınar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Elite Detox Smoothie. more...
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gaining 4.1 lb a week
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sevmuskuz's weight history
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