Pjosephd's Journal, 18 January 2011

256.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

2000 kcal

Fat: 60.50g | Prot: 128.00g | Carb: 244.00g.   Lunch: 6" Turkey Breast. Dinner: Original Recipe Chicken Breast. Snacks/Other: Blueberry Muffin, Old Fashioned Oats. more...

3627 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...