Weigh In record (no journal entry) for 08 November 2013
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1497 kcal
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Fat: 49.20g | Prot: 64.99g | Carb: 219.03g.
Breakfast: Sainsbury's Scottish Porridge Oats, Orange Juice , Splenda Splenda. Lunch: Muller Fruit Corner Yoghurt with Strawberry (Pot), Tesco Strawberry Jam, Anchor Butter, Toasted White Bread , Tesco Strawberry Jam, Toasted White Bread , Anchor Butter. Dinner: Kebab. more...
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1887 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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