Weigh In record (no journal entry) for 08 November 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1602 kcal
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Fat: 77.97g | Prot: 94.79g | Carb: 100.16g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Chicken Caesar Salad. Dinner: Baxters Chunky Chicken & Vegetable Casserole Soup. Snacks/Other: Bourbon, Tostitos Scoops! 100% White Corn Tortilla Chips, Blue Diamond Smokehouse Almonds, Quest Peanut Butter Supreme. more...
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2722 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Circuit Training - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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