Weigh In record (no journal entry) for 11 February 2021
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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821 kcal
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Fat: 40.67g | Prot: 39.02g | Carb: 78.56g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Apples, 365 Organic Creamy Peanut Butter. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham, Hellmann's Real Mayonnaise. more...
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losing 5.6 lb a week
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