beargap's Journal, 18 January 2011

239.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 53.94g | Prot: 61.88g | Carb: 190.61g.   Breakfast: Coffee (Brewed From Grounds), Raisin Bread. Lunch: Light Fat Free Strawberry Yogurt, three cheese ziti. Dinner: Light Fat Free Strawberry Yogurt. Snacks/Other: Butter Microwave Popcorn. more...

3460 kcal

Activities & Exercise: Shoveling - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...