Weigh In record (no journal entry) for 11 February 2021
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 225.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1451 kcal
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Fat: 69.98g | Prot: 81.33g | Carb: 128.34g.
Breakfast: Toasted Sour Dough Bread, Chicken Wing (Skin Eaten), Tea (Brewed) . Lunch: Coleslaw . Dinner: Taco Salad . Snacks/Other: Kiwi Fruit, Pears , Orange. more...
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losing 1.2 lb a week
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