Weigh In record (no journal entry) for 11 February 2021
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286.0 lb
Lost so far: 31.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1374 kcal
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Fat: 73.30g | Prot: 45.07g | Carb: 148.12g.
Breakfast: Life Sugar Free 100% Whole Wheat Bread, Tableside Chunky Guacamole, Fried Egg. Lunch: Parmesan Cheese (Grated) , Ketchup , Cooked Tomatoes, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Mushrooms , Green Peppers , Onions , Kroger Mexican Style Cheese, Fried Egg. Snacks/Other: The Popcorn Factory Cheese Popcorn, Market Pantry Potato Chips, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Fig Newtons , Fig Newtons . more...
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losing 7.4 lb a week
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