Weigh In record (no journal entry) for 11 February 2021
|
177.5 lb
Lost so far: 7.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
994 kcal
|
Fat: 31.22g | Prot: 58.27g | Carb: 117.76g.
Breakfast: Café, Vigor Queijo Parmesão Ralado, Da Terrinha Tapioca, Ovo. Lunch: Batata Inglesa Cozida, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Leite (Leite Integral), Max Titanium Whey NO2, Café. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tami (^._.^)ﾉ's weight history
|