Catkit260's Journal, 18 January 2011

205.5 lb Lost so far: 77.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 44.00g | Prot: 124.50g | Carb: 188.50g.   Breakfast: Multigrain Cheerios, Pure Almond Milk - Original, Diet Cranberry Grape Spray Juice, Light & Fit Yogurt - Strawberry. Lunch: easy arroz con pollo. Dinner: Jumbo Popcorn Chicken Bites(Tyson Foods), Pineapple Tidbits in 100% Pineapple Juice, Reduced Fat Colby-jack Cheese, Grilled Vegetable Meatless Burgers, Flatbread Healthy Grain Honey Wheat. Snacks/Other: Oven Roasted Turkey Breast, Light String Cheese, Pitted Dried Plums, Fudge Graham Nutrition Bar. more...

3455 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 25 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 35 minutes. more...