Weigh In record (no journal entry) for 11 February 2021
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185.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1228 kcal
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Fat: 33.87g | Prot: 80.59g | Carb: 157.27g.
Breakfast: Cafezinho, Margarina, Pão de Leite. Lunch: Peito de Frango, Laranjas, Arroz Branco (Cozido), Feijão Carioca, Carne de Panela, Madero Legumes na Manteiga . more...
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2502 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 9.3 lb a week
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