Weigh In record (no journal entry) for 18 January 2011
|
201.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
1739 kcal
|
Fat: 56.64g | Prot: 144.21g | Carb: 272.17g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Coffee (Brewed From Grounds) . Lunch: Salt Water Taffy, skim milk, chips, low fat cheese, wraps, Fat Free Frankfurter or Hot Dog. Dinner: Avocados , Light Caesar Salad Kit, Tilapia (Fish) (Cooked, Dry Heat), Pierogies. more...
|
|
2460 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Richard Rice's weight history
|