Weigh In record (no journal entry) for 11 February 2021
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1569 kcal
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Fat: 62.70g | Prot: 66.17g | Carb: 190.73g.
Breakfast: Bob's Red Mill Gluten Free Pancake Mix, Tea (Brewed). Lunch: Udi's Gluten Free Three Cheese Pizza, Coffee. Dinner: Glutino Gluten Free Crackers - Original, Tartar Sauce, Carrots , Green String Beans, Unsweetened Iced Tea, Salmon. Snacks/Other: Thousand Island Dressing, Mixed Salad Greens, Applegate Farms Gluten Free Chicken Nuggets. more...
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losing 0.7 lb a week
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