Danielle3's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

169.2 lb Lost so far: 0 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

824 kcal

Fat: 16.38g | Prot: 45.14g | Carb: 128.72g. Breakfast: Gala Apples, Light & Fit Yogurt - Peach. Lunch: Baby Carrots, Oranges, Cafe Steamers Asian Inspired Chicken Pad Thai. Dinner: Beef Noodle Soup, Pasta with Meat Sauce. more...

2273 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Danielle3's Journal, 18 January 2011

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