Weigh In record (no journal entry) for 11 February 2021
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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922 kcal
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Fat: 89.53g | Prot: 16.15g | Carb: 15.15g.
Breakfast: Smithfield 50% Lower Sodium Bacon, Nature Made Flaxseed Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Green Giant Hass Avocado, Butter lettuce and oil, Bigelow Tea Green Tea, Coffee-Mate Original Liquid Coffee Creamer (Tub), Olive Oil. Snacks/Other: Coconut Meat. more...
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gaining 0.7 lb a week
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