Weigh In record (no journal entry) for 11 February 2021
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222.3 lb
Lost so far: 27.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1717 kcal
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Fat: 106.82g | Prot: 129.04g | Carb: 64.98g.
Breakfast: Flour Tortilla, Ambassador Little Smokies Smoked Sausages, Wegmans Sliced Baby Bella Mushrooms, Pepper Jack Cheese, Scrambled Egg , Coffee. Dinner: Fried Battered Fish. Snacks/Other: Blue Diamond Lightly Salted Almonds, Fage Total 0% Greek Yogurt, Lily's Dark Chocolate Baking Chips, Great Value Sweetened Coconut Flakes, Deep-Fried Pork Rinds. more...
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losing 7.0 lb a week
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