Weigh In record (no journal entry) for 18 January 2011
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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831 kcal
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Fat: 34.91g | Prot: 52.13g | Carb: 84.06g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Water, No calorie Sweetener, Sucralose, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: White Cake with Icing, Diet Pepsi (Can), Ham Steak. Snacks/Other: Water, No Calorie Sweetener, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Ritz Snack Mix (100 Calorie Packs). more...
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1853 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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