|
lower back is still sore, no cardio
|
197.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
1453 kcal
|
Fat: 59.26g | Prot: 114.31g | Carb: 93.21g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Parmesan Cheese Puffs. Dinner: Cookies & Cream Ice Cream, Crab Cake, Pinot Blanc Wine, WSHBN LT ASIAN SSME GNGR, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chicken with Wild Rice Soup, Rasberry Tea, Oatmeal Raisin Crunch Meal Bar. more...
|
|
2627 kcal
|
Activities & Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluehendu's weight history
|