Weigh In record (no journal entry) for 08 November 2013
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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3050 kcal
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Fat: 124.37g | Prot: 131.67g | Carb: 347.22g.
Breakfast: Danone Corpos Danone, Pingo Doce Leite Magro, Nestl Bolero cereais e fibra, Fiambre de Peru, Planta Manteiga, Pão de Centeio Integral. Lunch: Pingo Doce Toucinho Fumado Assado Fatiado, Combino Spaghetti (Gekocht), Carne de Peito de Peru. Dinner: Pingo Doce Tosta de Trigo Integral, Azeite, Pingo Doce Atum Ao Natural, Pingo Doce Feijão Frade, Sopa de Feijão, Ovo Cozido. Snacks/Other: Milka Chocolate Triolade, Queijo de Cabra, Pão de Centeio Integral, Planta Manteiga, Pão de Centeio Integral. more...
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2328 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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