Weigh In record (no journal entry) for 11 February 2021
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131.6 lb
Lost so far: 16.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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925 kcal
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Fat: 44.38g | Prot: 34.64g | Carb: 92.97g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Goya Black Beans. Dinner: Pork Schnitzel, Dole Caesar Salad Kit. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Philadelphia Chives & Onion Cream Cheese. more...
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losing 3.9 lb a week
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