Weigh In record (no journal entry) for 11 February 2021
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179.2 lb
Lost so far: 2.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1045 kcal
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Fat: 52.56g | Prot: 62.84g | Carb: 83.65g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Coffee with Milk. Lunch: Dempster's Whole Grain Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Caesar Salad with Romaine. Snacks/Other: Cheesecake . more...
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losing 12.6 lb a week
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