Weigh In record (no journal entry) for 18 January 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2381 kcal
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Fat: 57.24g | Prot: 102.14g | Carb: 377.46g.
Breakfast: Frosted Flakes Cereal, Organic Unsweetened Soymilk. Lunch: Cooked Savoy Cabbage (Fat Added in Cooking), 100% Grape Juice (from Concentrate), Mashed Potato (from Dry), Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick, Cooked Savoy Cabbage (Fat Added in Cooking), 100% Grape Juice (from Concentrate). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Trail Mix Bars (Variety Pack), Green Goodness Fruit Smoothie. more...
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3068 kcal
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Activities & Exercise:
Basketball - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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