Weigh In record (no journal entry) for 11 February 2021
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169.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1437 kcal
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Fat: 52.78g | Prot: 97.48g | Carb: 157.95g.
Breakfast: Provolone Cheese , Nature's Own Honey Wheat Sliced Bread, Primo Taglio Ham off The Bone, Coffee with Cream and Sugar. Lunch: Boiled Egg, Young Green Onions (Tops Only) , Nature's Place Organic Baby Spinach & Spring Mix, Rotini. Dinner: Chicken Drumstick, 310 Nutrition 310 Vanilla Shake, Pepperoni, Salami, Primo Taglio Ham off The Bone, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Goya Mango Wafers, Expo Fresh Strawberries , Sugar. more...
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losing 2.0 lb a week
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