Weigh In record (no journal entry) for 10 February 2021
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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4274 kcal
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Fat: 85.79g | Prot: 331.41g | Carb: 530.84g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla. Lunch: Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Polar Orange Marmalade, Apples, Simply Orange Simply Lemonade. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Birds Eye Stir-fry Vegetables, Dynasty Jasmine Rice, Extra Virgin Olive Oil, Red Onions, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
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losing 4.2 lb a week
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