Weigh In record (no journal entry) for 08 November 2013
|
182.5 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2013:
|
3192 kcal
|
Fat: 134.39g | Prot: 93.48g | Carb: 430.81g.
Breakfast: McDonald's Torta de Banana, Jasmine Grain Flakes Light Tradicional, Parmalat Leite Desnatado. Lunch: Pastel de Carne, Sodiê Delícia de Leite II, Quaker Mix 7 Grãos, Morangos, Mamão, Kiwi, Maçã. Dinner: Lacta Chocolate Lacta Coco Tostado, McDonald's Torta de Banana, Excelsior Peito de Frango Defumado, Tirolez Creme De Queijo Minas Frescal, Pullman Pão de Forma Light 12 Grãos. Snacks/Other: Brigadeiro, Elegê Leite em Pó Integral, Cenouras. more...
|
|
2043 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|