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haven't gained any back and my measurements are going down slowly but I want to see the scale go down to ( -_- ) might have to low my cals back down. Currently at 1500cals a day and I am just maintaining. I think I hit my first plateau. been at the same weight for two weeks. I just have to push harder, stay positive, and set new goals! You guys are a lot of help and keep me motivated thank you everyone!
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205.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1333 kcal
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Fat: 21.72g | Prot: 70.19g | Carb: 237.10g.
Breakfast: Dole Peaches in Strawberry Gel, Market District Southwest Chipotle Nourish Bowl. Lunch: Steve's Backroom Vegetarian Grape Leaves, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Tree of Life Organic Garden Vegetable Crackers. Dinner: All Natural Crunchy Rice Rolls, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Young Green Onions, O Organics Mixed Baby Greens, All Whites 100% Liquid Egg Whites, Great Value Broccoli & Cauliflower, Green Giant Fresh Baby Cut Carrots, Celery , Onions . Snacks/Other: Tree of Life Organic Garden Vegetable Crackers, Watermelon , Strawberries , Kiwi Fruit, Pineapple . more...
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3414 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 57 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 8 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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