Weigh In record (no journal entry) for 10 February 2021
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162.0 lb
Lost so far: 31.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1487 kcal
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Fat: 64.02g | Prot: 108.97g | Carb: 129.52g.
Lunch: Snickers Barre Chocolat, Помело, Манго, Paysan Breton le Beurre Moulé Doux, Marque Repère Asperges Vertes Moyennes, Picard Noix de Saint Jacques. Dinner: Lidl Pavé de Saumon ASC, Авокадо. more...
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gaining 7.7 lb a week
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