Weigh In record (no journal entry) for 11 February 2021
|
231.4 lb
Lost so far: 23.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
1880 kcal
|
Fat: 139.82g | Prot: 135.83g | Carb: 19.07g.
Breakfast: Tim Hortons Coffee with Cream & Sweetener, Hard-Boiled Egg , Greenfield Natural Meat Co. Breakfast Sausage Rounds, Regular Cream Cheese Spread, Keto Bread. Lunch: Cherry Tomatoes, Coca-Cola Diet Coca-Cola (Can), Kraft Oil & Vinegar Dressing, Hard-Boiled Egg , Cos or Romaine Lettuce , Chicken Breast, Skotidakis Feta Cheese. Dinner: Hellmann's Olive Oil Mayonnaise, Butter , Cabbage , Aqua Star Rainbow Trout. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoLa060680's weight history
|