tdvallada's Journal, 11 February 2021

125.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

819 kcal

Fat: 10.51g | Prot: 97.46g | Carb: 89.17g.   Breakfast: Quaker Quick Oats (3-5 Min), Almonds , Apples , Diesel New Zealand Whey Isolate. Lunch: Weight Watchers Multigrain Bread, Kirkland Signature Black Forest Ham , French's Classic Yellow Mustard. Dinner: Compliments Cooked Pacific White Shrimp, Mango, Kirkland Signature Tail-off Raw Shrimp. more...

1738 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...