Weigh In record (no journal entry) for 11 February 2021
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201.4 lb
Lost so far: 12.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1219 kcal
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Fat: 49.24g | Prot: 49.19g | Carb: 144.12g.
Breakfast: 365 Blueberry Cereal Bar, Kerrygold Naturally Softer Pure Irish Butter, Cornbread (Home Recipe), Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Hale and Hearty Pasta E Fagioli Soup. Dinner: Potato French Fries, White Rice (Long-Grain, Cooked) , Chicken Meat and Skin (Cornish Game Hens) . more...
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gaining 4.2 lb a week
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