Weigh In record (no journal entry) for 11 February 2021
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116.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1185 kcal
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Fat: 32.58g | Prot: 112.85g | Carb: 104.95g.
Breakfast: Caffè (Espresso), Tè Verde. Lunch: Bonduelle Taccole Tagliate, Cottintavola Carciofi al Vapore, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%, Petto di Pollo, Carne. Dinner: Salmone, Zucca, Auchan Olio Extravergine di Oliva, Broccoli, Finocchio. Snacks/Other: Barretta Dieta Lab Nocciola , Coop Arance Tarocco, Caffè Istantaneo (in Polvere). more...
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losing 4.6 lb a week
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