Shotdoktor's Journal, 11 February 2021

254.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 65.32g | Prot: 51.80g | Carb: 251.43g.   Breakfast: Breakfast Burrito, Apple Juice. Lunch: Rice-A-Roni Beef Flavor. Dinner: Parmesan Cheese (Grated), Frieda's Extra Firm Tofu, Spanish Rice. Snacks/Other: Bread (Home Recipe or Bakery), Butter, Apple Juice, Roasted Salted Cashew Nuts. more...

3476 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 7 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 53 minutes. more...