bbarley76's Journal, 11 February 2021

273.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 89.76g | Prot: 161.35g | Carb: 277.53g.   Breakfast: Egg White, White Rice, Chicken Breast, 2% Fat Milk, Pure Protein Whey Protein Triple Chocolate Shake, Broccoli. Lunch: Musselman's Cinnamon Apple Sauce, Cooked Green String Beans (from Fresh), Great Value Organic Cooked Quinoa, Chicken Breast. Dinner: Michelob Ultra Light Beer, Pace Picante Mild Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese, Sour Cream, Mission Flour Tortilla (Burrito Size), Chicken Breast. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios (Package), Kwik Trip Chocolate Iced Long John, Metamucil Orange Smooth Multihealth Fiber (5.8g), Wendy's Ranch Sauce, Carrots. more...

4047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...