Weigh In record (no journal entry) for 11 February 2021
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163.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1005 kcal
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Fat: 37.30g | Prot: 92.44g | Carb: 74.48g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked) , Flour Tortilla, Silk Pure Almond Milk - Unsweetened Original, Thrive Thrive Shake. Lunch: Goya Pinto Beans, Stokes Green Chile Sauce - Southwestern, Ground Beef (90% Lean / 10% Fat) . Dinner: Ground Beef (95% Lean / 5% Fat) , Stokes Green Chile Sauce - Southwestern, Goya Pinto Beans. more...
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losing 4.9 lb a week
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