Lyds Mom's Journal, 11 February 2021

174.8 lb Lost so far: 28.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 69.40g | Prot: 70.83g | Carb: 65.89g.   Breakfast: Kroger Fully Cooked Bacon, Green Smoothie, Coffee, Organic Valley Organic Half & Half. Lunch: Ground or Patty Pork, Claussen Kosher Dill Spears, Great Value Sharp Cheddar Cheese, Oven Baked Parmcrisps. Snacks/Other: Gala Apples, Boar's Head Muenster Cheese. more...

2123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...