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Arrgh! Why won't it let me put in my new weight this morning? Anyway it is 195.5 and I am excited.
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195.5 lb
Lost so far: 53.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1513 kcal
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Fat: 73.05g | Prot: 80.07g | Carb: 141.55g.
Breakfast: Aldi Sausage Patty, Egg. Lunch: Trader Joe's Raw Almonds. Dinner: Hello Fresh Wasabi Soy Chicken with Broccoli and Buttery Rice. Snacks/Other: Dove Dark Chocolate Hearts, Brownie, NutriSystem Turbo Shake. more...
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losing 7.7 lb a week
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