Bolke1972's Journal, 08 November 2013

125.2 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed N/A.

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775 kcal

Fat: 28.75g | Prot: 30.93g | Carb: 98.47g.   Breakfast: Cocktailsaus, Hespenworst Saintalby, Wit Brood, Oploskoffie (Poeder). Lunch: Omelet of Roerei met Worst, Wit Brood. Snacks/Other: Coca-Cola Coca-Cola Zero, Sinaasappelen. more...

2165 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Housework - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...