Catialb's Journal, 11 February 2021

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Weigh In record (no journal entry) for 11 February 2021

176.1 lb Lost so far: 11.2 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2021:

214 kcal

Fat: 6.99g | Prot: 7.76g | Carb: 31.40g. Lunch: Pane Bianco Tostato, Uovo all'occhio di Bue, Mela. more...

2035 kcal

Activities & Exercise: Working - 8 hours, Table Tennis (Ping Pong) - 45 minutes, Showering - 33 minutes, Samsung Health - 14 hours and 42 minutes. more...

losing 7.7 lb a week

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Catialb's Journal, 11 February 2021

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