Weigh In record (no journal entry) for 11 February 2021
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155.9 lb
Lost so far: 10.1 lb.
Still to go: 155.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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549 kcal
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Fat: 15.79g | Prot: 20.90g | Carb: 85.74g.
Breakfast: International Delight French Vanilla, Kraft Smooth Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Apples , Thin Crust Cheese Pizza with Vegetables. Dinner: Green String Beans, Cucumber (with Peel) , Sweet Red Peppers , No Name Original Hot Dogs, Heinz Baked Beans. more...
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losing 11.2 lb a week
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Jane_Darcy's weight history
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