Weigh In record (no journal entry) for 11 February 2021
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177.3 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1366 kcal
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Fat: 53.17g | Prot: 78.39g | Carb: 139.36g.
Breakfast: Caffe Nero Dark Chocolate Bar, Piatnica Serek Wiejski ze Szczypiorkiem. Lunch: Urban Fruit Strawberry, Marks & Spencer Butternut Squash, Carrots, Tenderstem Broccoli & Fine Beans, Tesco Tempura Chicken Breast Bites. Dinner: Marks & Spencer Coleslaw Side Salad, Schneider Brot Whole Grain Rye Bread, Tesco Root Vegetable Mash , Sainsbury's Turkey Sausages. Snacks/Other: Kerry Cheese String, Snack a Jacks Chocolate Chip. more...
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2634 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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