Akskin's Journal, 10 February 2021

176.8 lb Lost so far: 13.9 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1063 kcal

Fat: 40.19g | Prot: 57.21g | Carb: 121.09g.   Breakfast: Tesco Soured Cream, Lowicz Twarog Half Fat Curd Cheese. Lunch: Buttermilk Pancakes . Dinner: Monster Energy Ultra, Satsuma, Tesco Tempura Chicken Breast Bites, Marks & Spencer Tenderstem Broccoli. Snacks/Other: Krispy Kreme Original Glazed, Urban Fruit Strawberry. more...

2796 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...