Weigh In record (no journal entry) for 18 January 2011
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1881 kcal
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Fat: 44.53g | Prot: 82.69g | Carb: 276.38g.
Breakfast: Strawberries, Pure Almond Milk - Original, Mini-Snacks Natural California Raisins, Life Cereal, Fried Egg without Fat. Lunch: Organic Lentil Vegetable Soup, Florida Oranges, Greek Style Yogurt - Apricot Mango. Dinner: Fresh Cranberry Sauce, Stove Top Chicken Flavor Stuffing Mix, Seasoned Southern Style Mustard Greens, Turkey Light Meat (Cooked, Roasted), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Reduced Fat Snack Co-Jack Cheese, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Dried Pitted Tart Montmorency Cherries, Fruit Leather. more...
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2186 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Bicycling (fast) - 15/mph - 47 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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