Weigh In record (no journal entry) for 11 February 2021
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147.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1423 kcal
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Fat: 113.17g | Prot: 56.62g | Carb: 33.22g.
Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, Frigo Cheese Heads Superstring, Mac's Original Pork Skins, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Original. Lunch: Great Value Frozen Broccoli Florets, Great Value Large White Grade A Eggs, Country Crock Churn Style. Dinner: Allspice Ground , Great Value Heavy Whipping Cream, Great Value Cream Cheese, Pyure Stevia Sweetener, Vanilla Extract , Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Country Crock Churn Style. Snacks/Other: Bud Light Seltzer. more...
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2280 kcal
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Activities & Exercise:
Housework - 1 hour and 28 minutes, Cable/Resistance Band - 25 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 44 minutes, Resting - 12 hours and 2 minutes, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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